OK, all of us struggle with keeping up our exercise routines every day. Of course if you work with a personal trainer, they really help to keep you motivated and on course. There are always new ways to increase and maintain healthy movement every day. Try these simple suggestions:
• Instead of taking the elevator or escalator use the stairs instead.
• Park your car farther from the door instead of trying to get as close as you can.
• A lot of us eat our lunch at our desks so mix it up and take a 10 to 20 minute walk before you eat.
• Reject the TV or movies on the weekend – go to the park, take a bike ride, enjoy a walking tour, or organize a neighborhood softball or volley ball game.
Tip: Writing down your weekly fitness plan or goals helps you to stay on track. Keep a fitness diary too; don’t forget to note the days you did not exercise and why you didn't. This is a great reference to refer back to. You'll have a better idea of what works for you and you can avoid the things that unmotivated you.
