Looking back through the last couple of decades, workout wear has evolved from the trendy lycra bodysuits and legwarmers to the well-worn t-shirt and cotton shorts. Choosing the proper clothes for your workouts is simple if you use common sense.
Tops – It is best to choose a natural fabric that will absorb and wick moisture away from your body, especially for high energy workouts that make you sweat. If you are going to be bending and stretching, as in yoga or Pilates, your best choice is a cotton and lycra blend. Whatever exercise you are engaging in, make sure that the shirt fits well. Too snug it will be difficult to move and too big it may get in your way.
Bottoms – No matter what activity you are engaging in choose breathable and well fitting shorts, capris or long pants. All natural fabrics are preferable but for exercises like biking choose a stretchy fabric for free movement.
Shoes –For most physical training activities you should wear a good pair of cross trainers that provide a proper foundation for your feet and body.
Bras – A properly fitting and supportive sports bra is essential for all women, no matter what your cup size. Make sure to try these on before you buy to ensure that they give proper support but don’t bind.
Remember, you don’t have to spend a lot of money when choosing workout clothes, your first consideration should be that they fit well and are designed for your form of exercise.
