Your personal trainer will encourage and identify the benefits that will be obtained from keeping workout logs and records. The fundamental reason is for your trainer to determine how much progress you are making given the exercises and advice they are providing. Without these logs and records, it would be virtually impossible to monitor both performance and progress.
Unfortunately, not all people lose weight at the same rate or with a set routine. The workout logs and records will also provide you and your trainer a wealth of insight as to how your body works and responds to your workouts.
Within these logs you should also note the foods you eat and supplements you take for the workout and the days you aren’t working with your trainer. This information will help you and your trainer to modify or change your diet for optimal calorie burn and ultimate weight loss.
Your workout logs will also serve as an excellent motivational tool. These will help you see how much you have improved and give you the necessary drive you need to keep going. Don’t forget to note your successes with positive comments when you reach your goals- this will go a long way in keeping that motivational level on the up.
